TikTok has sparked excitement with a beauty trend called ‘mewing.’ This method, introduced by orthodontist Dr. Mike Mew, involves placing your tongue in a specific way to possibly enhance your facial structure and looks. People who do it say they see a better-defined jawline and a more symmetrical face.
However, critics argue there’s not enough scientific proof to back these claims and warn about the dangers of doing it wrong. This debate highlights different views on mewing, pushing us to examine if this trend is genuinely effective or just another social media hype. It’s definitely something worth digging into further.
What is Mewing?
Mewing was started in the 1970s by Dr. John Mew. It involves pushing your tongue against the roof of your mouth, hoping to improve your face’s appearance. This technique comes from orthotropic, which aims to change facial structures without surgery. People who like mewing say it can make your jawline sharper and align your face better.
Though it’s big on social media, with many sharing their results, experts aren’t convinced. There’s some positive feedback from users, but dentists and orthodontists usually suggest going with more proven methods if you want real changes to your face.
How to Practice Mewing
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Correct Tongue Positioning
Mewing is all about how you position your tongue. You need to press your whole tongue up against the roof of your mouth. This is called the ‘suction hold.’ Make sure to flatten your tongue from the front to the back. The tip of your tongue should be just behind your front teeth but not touching them to avoid any dental problems. It’s important to also push up with the middle and back of your tongue. This pressure helps shape your facial structure.
Getting this right takes a lot of practice. You have to be really aware of where your tongue is and keep it in place all day. It’s not easy, but with time, you can get the hang of it.
Duration and Frequency of Practice
Mastering the right way to position your tongue is just the start. What’s also crucial is how often and how long you practice mewing to possibly see changes. Experts on mewing recommend keeping it up all day. Essentially, keep your tongue pressed to the roof of your mouth anytime you’re awake. Over time, this should naturally become a habit. But remember, there’s no set time frame for when you might notice changes, as everyone’s body is different.
Potential Benefits of Mewing
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Improved Jawline Definition
Many people who support mewing say it can make your jawline look better. This method involves holding your tongue against the top of your mouth all the time, which they believe can change the shape of your jaw over time. Fans of mewing think it makes the jawline sharper and more attractive, as the face and neck muscles get used to this new position of the tongue. But, orthodontic experts warn that noticeable changes are more likely in younger people whose faces are still forming. For adults, any changes might be minor and would require a lot of consistent effort over a long time.
Potential Improvement in Breathing Efficiency
Mewing might help you breathe better. The idea is that the right way to hold your tongue—pressed against the roof of your mouth—keeps your airway open. This could reduce snoring and even help with mild sleep apnea, which happens when your nasal airways are blocked. Also, if you breathe better, you might get more oxygen, boosting your health and energy. But remember, there isn’t much scientific proof for these benefits yet. If you’re thinking about trying mewing, it’s a good idea to talk to a doctor first.
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Controversies and Criticisms of Mewing
Lack of Scientific Backing
Mewing has been criticized for lacking solid scientific support. Many experts doubt its ability to permanently change the face. Even though it’s popular on social media platforms like TikTok, there’s hardly any real research showing that it can reshape your jawline or make you look better.
Most of the support for mewing is just personal stories, not serious science. It’s a bit like those quick beauty fixes that promise big changes but don’t show real proof. That’s why the scientific community, which prefers well-studied and reviewed research, still questions whether mewing is legitimate.
Possible Health Risks
Mewing a lot might cause some health problems, like messing up how your teeth line up and causing pain in your jaw joint. People often talk about mewing on social media platforms like TikTok. The idea is to push your tongue up against the top of your mouth to change the shape of your jawline. But dental experts warn not to try this without guidance. If done wrong, it could put too much pressure on your jaw and lead to serious dental problems.
Medical sites like WebMD point out that doing this can really mess up how your upper and lower teeth meet, which might mean you need braces or other dental work. Also, any changes you see in your jawline are usually small and don’t last. So, experts suggest sticking to more reliable methods if you’re looking to improve your facial structure.
Also Read: What Does The Joker Tattoo Mean On Tiktok Viral Trend Explained
Conclusion
Mewing has become quite a trend on social media platforms like TikTok. It’s a technique that involves positioning your tongue in a certain way to supposedly improve how your face looks. However, there’s a lot of debate about whether it really works and if it’s safe since there isn’t much scientific proof behind it. If you’re thinking about trying “mewing” to change your facial structure, it’s a good idea to be cautious. Maybe look into more traditional methods and definitely talk to a healthcare professional to make sure it’s safe for you. Keep visiting Save Community to learn more about the latest social media trends.
Emily Johnson is the creative force behind Save Community’s content strategy, focusing on social media articles. With her background in digital marketing and her knack for design, Emily creates content that’s both engaging and visually stunning. Her storytelling skills and keen understanding of brand voices make her an essential part of our team.